Restorative yoga is a practice that will guide you to a healthier state of being.
When we practice Restorative yoga the body is in passive postures supported by props using no muscle effort. We on releasing muscular and inner tension. The mind becomes spacious and the body receptive. The body shifts from the sympathetic nervous - fight and flight - to the para-sympathetic nervous system - rest and restore. It is here, where the body begins to heal itself. Restorative poses help the relaxation response to kick in, balancing the nervous system and optimizing energy flow to our organs.The body is set up for deep healing, weight loss, growth and repair. Restorative yoga helps relieve the effects of chronic stress and move the spine in all directions to promote greater well-being.
Restorative yoga is an incredible system to heal the body and mind.
Restorative yoga is a "yummy" practice, a treat, like a massage or mani pedi.
Modern life is often demanding and disconnects us from what is most important. Restorative Yoga can assist you in reconnecting you to your Source.
Classes are offered every Sunday, 11:30 am at the You Can Do It Yoga Center
(105C Page Avenue 10309)
Why teach Yoga to Tweens?
Tweens struggle with self-esteem issues. This is not breaking news and it is definitely normal during this time of their lives. Since they are still discovering who they are, peer pressure may lead them to compare themselves to others. Yoga gives a sense of unconditional love that they experience for themselves and all living things. The practice of Yoga builds a solid foundation of self importance and inner strength. The Sanskrit term "Namaste," which we use in yoga classes means "the divine light in me honors the divine light in you." These simple yet profound words trigger tween to feel more love for themselves, as well as a respect and connection to their family friends, classmates and teachers through the practice of yoga.
Academics and social stresses play a major role in their behavior and the way they feel about themselves. Through the practice of Yoga tweens can find a sense of calm and inner peace. The practice of yoga will allow for better concentration. It also teaches them to make choices that respect themselves and others.
I personally love that Yoga cultivates gratitude for what the body is capable of. It enables them to let go of the tendency to be critical of themselves and judgment of others.
The Mobile Yogi offers classes after school to small groups! I am proud to say I have brought the practice of yoga to the Girl Scouts and St. Charles Math, Science and Drama Camp! March and February dates are already filling up so email me for more information at justbeyogacenter@gmail.com.
Namaste!
Sending Love and Light to the entire universe.
